Steve Rocha 5:00 row

1,178m

Meters

5:00.0

Time

2:07.3

Pace

71

Calories

135

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate33
Stroke Count167
Drag Factor128

September 27, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,178m 2:07.3 170 883 33 135
1:00.0 235m 2:07.6 168 878 31 124
2:00.0 233m 2:08.7 164 864 33 134
3:00.0 233m 2:08.7 164 864 33 137
4:00.0 237m 2:06.5 173 893 35 140
5:00.0 240m 2:05.0 179 916 35 143

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Workout Graph

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