Steve Rocha 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 145 |
September 29, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 33 | 118 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 62 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 123 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 131 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 133 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 35 | 142 |
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Workout Graph
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