Steve Rocha 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 155 |
September 29, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 126 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 138 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 142 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 146 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 150 |
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Workout Graph
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