Steve Rocha 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 142 |
September 30, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 32 | 129 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 120 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 122 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 130 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 136 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | 139 |
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Workout Graph
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