Steve Rocha v2:00/2:00r...5 row
3,473m
Meters
14:00.0
Time
2:00.9
Pace
227
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 30, 2024 17:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473m | 2:00.9 | 198 | 981 | 34 | 145 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 142 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 36 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | 147 | |
| r: 2:00 | 18m | ||||||
| r97m |
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Workout Graph
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