Steve Rocha 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 142 |
October 01, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 32 | 127 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 117 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 123 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 126 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 133 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 138 |
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Workout Graph
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