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Steve Rocha v0:20/0:10r...24 row

2,088m

Meters

8:00.0

Time

1:54.9

Pace

134

Calories

134

Heart Rate

Rest Distance832m
Rest Time11:40.0
Overall Distance2,920m
Overall Time19:40.0
Average Watts230
Calories Per Hour1093
Stroke Rate36
Stroke Count293
Drag Factor130

October 01, 2024 17:08:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,088m 1:54.9 230 1093 36 134
0:20.0 92m 1:48.6 273 1237 36 101
r: 0:10 39m
0:20.0 91m 1:49.8 264 1207 36 124
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 33 135
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 36 139
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 36 142
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 36 144
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 36 145
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 36 147
r: 4:00 22m
0:20.0 85m 1:57.6 215 1039 33 98
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 120
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 36 132
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 36 138
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 39 141
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 36 145
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 36 147
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 39 148
r: 4:00 19m
0:20.0 88m 1:53.6 239 1120 36 102
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 36 117
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 36 132
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 36 139
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 42 142
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 39 145
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 36 148
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 39 150
r: 0:10 18m
r832m

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