Steve Rocha 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 129 |
October 01, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 117 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 127 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 131 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 133 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 137 |
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Workout Graph
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