Steve Rocha v2:00/1:00r...6 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
144
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 128 |
October 02, 2024 17:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 35 | 144 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 142 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 146 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 37 | 145 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 147 | |
| r: 1:00 | 20m | ||||||
| r123m |
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Workout Graph
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