Steve Rocha 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 179 |
October 02, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 121 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 132 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 135 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 140 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 142 |
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Workout Graph
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