Steve Rocha 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 882 | 147 | 31 | 128 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 117 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 123 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 32 | 128 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 | 133 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 34 | 139 |
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Workout Graph
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