Steve Rocha v1:00/1:00r...7 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
144
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 130 |
October 04, 2024 17:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 34 | 144 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 111 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 139 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 34 | 151 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 152 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 128 | |
| r: 1:00 | 22m | ||||||
| r137m |
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Workout Graph
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