Steve Rocha 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 144 |
October 06, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 876 | 146 | 32 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 | 117 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 31 | 124 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 33 | 130 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 33 | 136 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 35 | 139 |
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Workout Graph
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