Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 06, 2024 13:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 35 | 144 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 142 | |
| r: 2:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | 147 | |
| r: 2:00 | 22m | ||||||
| r101m |
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Workout Graph
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