Steve Rocha 10:00 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 143 |
October 07, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 33 | 133 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 120 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 129 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 135 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 139 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 144 |
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Workout Graph
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