Steve Rocha v8:00/3:00r...4 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 142 |
October 07, 2024 17:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 35 | 150 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 36 | 151 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 35 | 151 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 35 | 151 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 36 | 144 | |
| r: 3:00 | 21m | ||||||
| r71m |
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Workout Graph
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