Steve Rocha 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 155 |
October 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 117 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 132 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 133 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 135 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 139 |
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Workout Graph
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