Steve Rocha 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 159 |
October 09, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 33 | 128 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 117 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 125 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 131 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 131 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 140 |
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Workout Graph
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