Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 131 |
October 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 124 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 137 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 141 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 143 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 145 |
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Workout Graph
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