Steve Rocha v2:00/1:00r...8 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
145
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 152 |
October 10, 2024 17:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 36 | 145 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 139 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 36 | 143 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 35 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 36 | 147 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 147 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 37 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 37 | 147 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 149 | |
| r: 1:00 | 21m | ||||||
| r161m |
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Workout Graph
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