Steve Rocha 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 145 |
October 11, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 32 | 129 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 117 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 124 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 132 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 136 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 138 |
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Workout Graph
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