Steve Rocha v1:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 135 |
October 11, 2024 17:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 34 | 147 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 126 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 139 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 145 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 150 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 36 | 154 | |
| r: 2:00 | 17m | ||||||
| r107m |
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Workout Graph
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