Steve Rocha 10:00 row

2,384m

Meters

10:00.0

Time

2:05.8

Pace

149

Calories

124

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate32
Stroke Count321
Drag Factor145

October 14, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,384m 2:05.8 176 904 32 124
2:00.0 470m 2:07.6 168 878 29 111
4:00.0 472m 2:07.1 170 886 31 120
6:00.0 476m 2:06.0 175 901 32 127
8:00.0 479m 2:05.2 178 912 33 127
10:00.0 487m 2:03.2 187 944 35 137

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Workout Graph

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