Steve Rocha v6:00/2:00r...6 row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 130 |
October 14, 2024 17:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 35 | 143 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 35 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 36 | 147 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 37 | 149 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 136 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 134 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 132 | |
| r: 2:00 | 19m | ||||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.