Steve Rocha 5:00 row

1,197m

Meters

5:00.0

Time

2:05.3

Pace

73

Calories

136

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate34
Stroke Count174
Drag Factor130

October 14, 2024 17:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,197m 2:05.3 178 912 34 136
1:00.0 242m 2:03.9 184 932 33 124
2:00.0 237m 2:06.5 173 893 34 135
3:00.0 237m 2:06.5 173 893 35 138
4:00.0 239m 2:05.5 177 909 36 141
5:00.0 242m 2:03.9 184 932 36 145

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Workout Graph

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