Steve Rocha 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 145 |
October 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 33 | 129 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 118 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 124 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 129 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | 136 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 140 |
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Workout Graph
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