Steve Rocha v3:00/2:00r...5 row
4,634m
Meters
19:00.0
Time
2:03.0
Pace
297
Calories
143
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 130 |
October 16, 2024 17:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,634m | 2:03.0 | 188 | 947 | 35 | 143 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | 140 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 36 | 144 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 36 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 36 | 142 | |
| r: 2:00 | 22m | ||||||
| r105m |
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Workout Graph
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