Steve Rocha 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 132 |
October 17, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 32 | 120 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 65 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 129 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 131 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 137 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 142 |
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Workout Graph
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