Steve Rocha 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 131 |
October 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 128 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 139 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 144 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 147 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 149 |
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Workout Graph
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