Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 132 |
October 18, 2024 17:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 36 | 144 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | 137 | |
| r: 1:00 | 21m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 36 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 36 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 37 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 37 | 147 | |
| r: 1:00 | 20m | ||||||
| r117m |
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Workout Graph
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