Steve Rocha 10:00 row
2,348m
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 177 |
October 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 33 | 129 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 119 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 125 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 131 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 134 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 138 |
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Workout Graph
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