Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:39.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 135 |
October 20, 2024 11:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 35 | 145 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 35 | 146 | |
| r: 3:00 | 18m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 36 | 148 | |
| r: 3:00 | 18m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 36 | 144 | |
| r: 3:00 | 18m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | 143 | |
| r: 3:00 | 17m | ||||||
| r71m |
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Workout Graph
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