Steve Rocha 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 162 |
October 20, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 129 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 132 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 135 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 135 |
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Workout Graph
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