Steve Rocha 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 147 |
October 21, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 33 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 122 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 128 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 132 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 135 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 139 |
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Workout Graph
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