Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
268
Calories
141
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 133 |
October 21, 2024 17:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 35 | 141 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | 138 | |
| r: 2:00 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 35 | 140 | |
| r: 2:00 | 20m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | 141 | |
| r: 2:00 | 18m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 142 | |
| r: 2:00 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 36 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 144 | |
| r: 2:00 | 22m | ||||||
| r160m |
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Workout Graph
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