Steve Rocha 5:00 row

1,214m

Meters

5:00.0

Time

2:03.5

Pace

75

Calories

136

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate34
Stroke Count174
Drag Factor178

October 21, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,214m 2:03.5 186 938 34 136
1:00.0 245m 2:02.4 191 956 32 123
2:00.0 241m 2:04.4 181 924 34 134
3:00.0 242m 2:03.9 184 932 34 139
4:00.0 243m 2:03.4 186 940 36 141
5:00.0 244m 2:02.9 188 948 38 143

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Workout Graph

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