Steve Rocha v1000m/0:20r...5 row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
313
Calories
143
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092m |
| Overall Time | 22:37.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 131 |
October 25, 2024 17:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 34 | 143 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 34 | 142 | |
| r: 0:20 | 19m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 35 | 141 | |
| r: 0:20 | 18m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 35 | 143 | |
| r: 0:20 | 15m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 35 | 145 | |
| r: 0:20 | 20m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 35 | 144 | |
| r: 0:20 | 20m | ||||||
| r92m |
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Workout Graph
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