Steve Rocha 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 132 |
October 25, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 115 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 132 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 135 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 136 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 137 |
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Workout Graph
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