Steve Rocha 10:00 row

2,408m

Meters

10:00.0

Time

2:04.5

Pace

151

Calories

133

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count331
Drag Factor146

October 26, 2024 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,408m 2:04.5 181 922 33 133
2:00.0 477m 2:05.7 176 905 30 122
4:00.0 475m 2:06.3 174 897 32 129
6:00.0 483m 2:04.2 183 928 34 135
8:00.0 484m 2:03.9 184 932 34 139
10:00.0 490m 2:02.4 191 956 35 143

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Workout Graph

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