Steve Rocha v4:00/2:00r...7 row

4,762m

Meters

19:00.0

Time

1:59.6

Pace

315

Calories

146

Heart Rate

Rest Distance153m
Rest Time14:00.0
Overall Distance4,915m
Overall Time33:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate35
Stroke Count670
Drag Factor133

October 26, 2024 17:00:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,762m 1:59.6 204 1002 35 146
4:00.0 994m 2:00.7 199 984 35 147
r: 2:00 24m
3:00.0 738m 2:01.9 193 964 35 143
r: 2:00 21m
2:00.0 504m 1:59.0 207 1013 36 142
r: 2:00 24m
1:00.0 267m 1:52.3 247 1149 36 133
r: 2:00 19m
2:00.0 511m 1:57.4 216 1044 35 145
r: 2:00 20m
3:00.0 753m 1:59.5 205 1005 36 150
r: 2:00 23m
4:00.0 997m 2:00.3 201 990 36 151
r: 2:00 22m
r153m

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Workout Graph

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