Steve Rocha v4:00/2:00r...7 row
4,762
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
146
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 133 |
October 26, 2024 17:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,762 | 1:59.6 | 204 | 994 | 35 | 146 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 35 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 35 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 36 | 142 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 36 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 36 | 151 | |
| r: 2:00 | 22 | ||||||
| r153 |
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Workout Graph
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