Steve Rocha 10:00 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 146 |
October 28, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 31 | 125 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 115 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 119 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 126 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 130 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 135 |
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Workout Graph
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