Steve Rocha v1:00/1:00r...7 row
4,459m
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,607m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 132 |
October 28, 2024 17:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,459m | 1:57.7 | 214 | 1038 | 34 | 146 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 127 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 34 | 137 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 145 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 35 | 148 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | 149 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 35 | 150 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | 149 | |
| r: 4:00 | 23m | ||||||
| r148m |
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Workout Graph
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