Steve Rocha 5:00 row

1,212m

Meters

5:00.0

Time

2:03.7

Pace

75

Calories

136

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate33
Stroke Count168
Drag Factor132

October 28, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,212m 2:03.7 185 935 33 136
1:00.0 245m 2:02.4 191 956 32 122
2:00.0 241m 2:04.4 181 924 32 135
3:00.0 241m 2:04.4 181 924 34 140
4:00.0 242m 2:03.9 184 932 35 143
5:00.0 244m 2:02.9 188 948 35 144

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Workout Graph

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