Steve Rocha 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 132 |
October 28, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 122 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 135 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 140 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 143 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 144 |
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Workout Graph
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