Steve Rocha 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 133 |
October 29, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 33 | 133 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 124 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 129 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 134 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 139 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | 143 |
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Workout Graph
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