Steve Rocha v1:00/2:00r...5 row
3,281m
Meters
13:00.0
Time
1:58.8
Pace
218
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 133 |
October 29, 2024 17:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 34 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 130 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 147 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | 152 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 35 | 153 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 129 | |
| r: 2:00 | 21m | ||||||
| r102m |
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Workout Graph
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