Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 157 |
October 29, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 126 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 138 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 141 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 143 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 146 |
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Workout Graph
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