Steve Rocha 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 147 |
October 30, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 32 | 131 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 120 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 127 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 132 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 137 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 143 |
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Workout Graph
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