Steve Rocha v5:00/2:00r...4 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 138 |
October 30, 2024 17:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 34 | 147 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 34 | 144 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 146 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 149 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 150 | |
| r: 2:00 | 22m | ||||||
| r83m |
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Workout Graph
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