Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 159 |
October 30, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 127 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 139 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 142 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 144 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.