Steve Rocha 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 133 |
November 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | 119 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 72 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 123 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 130 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 134 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 138 |
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Workout Graph
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